Holistic Fitness
and Wellness
WORK WITH Briana
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
online Coaching
Explore wellness principles on your own schedule, wherever you are through a variety of online options from lifestyle coaching to pilates to personal training, to teaching mentorship.
In Person Sessions
Begin your fitness journey with in person Pilates, GYROTONIC, GYROKINESIS, functional and therapeutic fitness programs, or tailored mentorship for instructors.
Pilates, GYROTONIC, and GYROKINESIS Fitness Training and TeaCHER Mentorship/ Training
25+ Years of Fitness ExperiEnce
Specializing On a Theraputic and Intuitive Approach
Finding Your Strength
We will work to understand all the nuances of your individual structure and emotional state and how that impacts your programming and overcome challenges that previously set you back.
Explore a holistic and therapeutic approach to fitness!
Improving your TeachinG
I believe in spreading the love and ideas of intuitive and therapeutic movement teaching by mentoring and training other movement teachers. Dive deeper into your ability as a teacher and find your strength and ability to connect to your teachers through mentorship.